Vegan dumpling stew recipe
Delicious, warming, hearty vegan dumpling stew with root vegetables. A perfect plant-based family dumpling stew done in under 40 minutes.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
For the stew
- 300 g or 1 small winter squash, peeled weight about 200g
- 100 g or 1 onion
- 200 g of carrots
- 150 g of parsnips
- 100 g of asparagus
- 200 g of celeriac
- 200 g or 1 fennel
- 200 g of cauliflower
- 100 g of leek
- 150 g 1 small turnip
- 2-3 garlic cloves, peeled and finely chopped
- 1 tablespoon of tomato puree
- 1 teaspoon of yeast extract
- 750 ml or 3 cups of vegetable stock
- 200 ml or ¾ cup of red wine
- 3 tablespoon of flour
- 2 tablespoon of margarine
- A few sprigs of fresh rosemary, sage and thyme (alternatively, use 2 tablespoons of dried herbs)
For the dumplings
- 100 g of plain flour
- 50 g of vegetable suet
- 5 tablespoon of cold water
- 1 tablespoon of nutritional yeast
- ½ teaspoon of salt
- 1 tbs of chopped rosemary, sage and thyme
- 1 tablespoon of grated fresh horseradish (optional)
Start with the dumplings
Sift the flour into a mixing bowl and add the salt, nutritional yeast, herbs, horseradish and suet. Stir together then add 5 tablespoons of cold water and combine together to form a firm dough.Divide into 8 equal pieces and roll into balls. Set aside.
How to make the stew
First, peel all the vegetables, remove any seeds and stalks and chop them into rustic bite-sized pieces. Dice the onions, leeks and fennel more finely.
Add the onions, fennel and leeks to a heavy-based casserole dish with a little olive oil and fry for 5-6 minutes until slightly browning. Add the garlic and stir in the tomato puree, yeast extract and cook for another minute.
Add the flour and margarine and stir in thoroughly.
When the vegetables start to stick together add the red wine and whisk to stir out any lumps. Bring the wine to a boil and add the stock and herbs and add in all the chopped vegetables and simmer for 5 minutes.
Take off the heat and arrange the dumplings over the stew. Place a heavy lid on the casserole dish and place it into a pre-heated oven at 200℃/392°F for 10 minutes. After 10 minutes remove the lid and place it back in the oven for a further 10 minutes.